PREMIUM HOT COCOA MIX vs TOASTED COCONUT
Nutrition comparison per 100 g serving
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PREMIUM HOT COCOA MIX wins in 5 out of 11 nutrient categories
PREMIUM HOT COCOA MIX: 5
vs
TOASTED COCONUT: 4
(2 ties)
Overview
| Nutrient | PREMIUM HOT COCOA MIX | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 395 cal | 389 cal | |
| Protein | 7.9 g | 5.6 g | |
| Carbs | 60.5 g | 80.6 g | |
| Fat | 13.2 g | 6.9 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HOT COCOA MIX | TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM HOT COCOA MIX | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 167 MG | |
| Iron, Fe | 10.5 MG | 0 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 447 MG | 556 MG |