PREMIUM HOMESTYLE WAFFLES vs VEGGIE BITES
Nutrition comparison per 100 g serving
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VEGGIE BITES wins in 5 out of 10 nutrient categories
PREMIUM HOMESTYLE WAFFLES: 4
vs
VEGGIE BITES: 5
(1 ties)
Overview
| Nutrient | PREMIUM HOMESTYLE WAFFLES | VEGGIE BITES | Winner |
|---|---|---|---|
| Calories | 200 cal | 153 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 34.3 g | 18.8 g | |
| Fat | 4.3 g | 5.9 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HOMESTYLE WAFFLES | VEGGIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | PREMIUM HOMESTYLE WAFFLES | VEGGIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 482 MG |