PREMIUM HEARTS CELERY vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM HEARTS CELERY: 4
vs
BUTTERNUT SQUASH NOODLES: 4
(2 ties)
Overview
| Nutrient | PREMIUM HEARTS CELERY | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 44 cal | |
| Protein | 0.9 g | 0.9 g | |
| Carbs | 2.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HEARTS CELERY | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | PREMIUM HEARTS CELERY | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 82 MG | 4 MG |