PREMIUM HEARTS CELERY vs ITALIAN SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

PREMIUM HEARTS CELERY: 5 vs ITALIAN SALAD: 5 (3 ties)

Overview

Nutrient	PREMIUM HEARTS CELERY	ITALIAN SALAD	Winner
Calories	18 cal	18 cal	Tie
Protein	0.9 g	1.2 g
Carbs	2.7 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM HEARTS CELERY	ITALIAN SALAD
Folate, total	36 UG	0 UG
Vitamin C, total ascorbic acid	3.3 MG	22.4 MG
Vitamin K (phylloquinone)	29.1 UG	0 UG

Mineral	PREMIUM HEARTS CELERY	ITALIAN SALAD
Calcium, Ca	36 MG	35 MG
Iron, Fe	0.3 MG	1.1 MG
Potassium, K	0 MG	294 MG
Sodium, Na	82 MG	6 MG

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