PREMIUM HEART BAKED ITALIAN BREAD vs POTATO BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PREMIUM HEART BAKED ITALIAN BREAD: 6
vs
POTATO BREAD: 6
(1 ties)
Overview
| Nutrient | PREMIUM HEART BAKED ITALIAN BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 43.3 g | 46.4 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HEART BAKED ITALIAN BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | PREMIUM HEART BAKED ITALIAN BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 567 MG | 464 MG |