PREMIUM HARD SALAMI vs P & P LOAF

Nutrition comparison per 100 g serving

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P & P LOAF wins in 4 out of 10 nutrient categories

PREMIUM HARD SALAMI: 3 vs P & P LOAF: 4 (3 ties)

Overview

Nutrient	PREMIUM HARD SALAMI	P & P LOAF	Winner
Calories	429 cal	214 cal
Protein	17.9 g	10.7 g
Carbs	3.6 g	14.3 g
Fat	35.7 g	12.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM HARD SALAMI	P & P LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM HARD SALAMI	P & P LOAF	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,786 MG	679 MG

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