PREMIUM HAND PICKED SUPER LUMP CRAB MEAT vs REFRIED BEANS
Nutrition comparison per 100 g serving
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PREMIUM HAND PICKED SUPER LUMP CRAB MEAT wins in 5 out of 11 nutrient categories
PREMIUM HAND PICKED SUPER LUMP CRAB MEAT: 5
vs
REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | PREMIUM HAND PICKED SUPER LUMP CRAB MEAT | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 123 cal | |
| Protein | 21.2 g | 6.9 g | |
| Carbs | 0 g | 16.2 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HAND PICKED SUPER LUMP CRAB MEAT | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM HAND PICKED SUPER LUMP CRAB MEAT | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 37 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 294 MG | 415 MG |