PREMIUM HAND CUT SLOW COOKED TUNA STEAK vs SWAI FILLETS

Nutrition comparison per 100 g serving

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PREMIUM HAND CUT SLOW COOKED TUNA STEAK wins in 9 out of 16 nutrient categories

PREMIUM HAND CUT SLOW COOKED TUNA STEAK: 9 vs SWAI FILLETS: 2 (5 ties)

Overview

Nutrient	PREMIUM HAND CUT SLOW COOKED TUNA STEAK	SWAI FILLETS	Winner
Calories	125 cal	71 cal
Protein	25 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM HAND CUT SLOW COOKED TUNA STEAK	SWAI FILLETS	Winner
Niacin	12.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM HAND CUT SLOW COOKED TUNA STEAK	SWAI FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	571 MG	0 MG
Selenium, Se	50 UG	0 UG
Sodium, Na	357 MG	47 MG

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