PREMIUM HAMBURGER BUNS vs CRANBERRY SWIRL BREAD
Nutrition comparison per 100 g serving
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CRANBERRY SWIRL BREAD wins in 5 out of 10 nutrient categories
PREMIUM HAMBURGER BUNS: 4
vs
CRANBERRY SWIRL BREAD: 5
(1 ties)
Overview
| Nutrient | PREMIUM HAMBURGER BUNS | CRANBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 307 cal | 438 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 46.7 g | 81.3 g | |
| Fat | 8 g | 6.3 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM HAMBURGER BUNS | CRANBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 78 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 480 MG | 656 MG |