PREMIUM HAMBURGER BUNS vs ARNOLD

Nutrition comparison per 100 g serving

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ARNOLD wins in 6 out of 13 nutrient categories

PREMIUM HAMBURGER BUNS: 4 vs ARNOLD: 6 (3 ties)

Overview

Nutrient	PREMIUM HAMBURGER BUNS	ARNOLD	Winner
Calories	282 cal	233 cal
Protein	7.7 g	9.3 g
Carbs	51.3 g	48.8 g
Fat	2.6 g	4.7 g
Fiber	2.6 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM HAMBURGER BUNS	ARNOLD	Winner
Niacin	3.1 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM HAMBURGER BUNS	ARNOLD
Calcium, Ca	103 MG	140 MG
Iron, Fe	2.8 MG	2.5 MG
Sodium, Na	436 MG	442 MG

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