PREMIUM HAMBURGER BUNS vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 7 out of 13 nutrient categories
PREMIUM HAMBURGER BUNS: 4
vs
ENRICHED BUNS: 7
(2 ties)
Overview
| Nutrient | PREMIUM HAMBURGER BUNS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 307 cal | 273 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 46.7 g | 51.5 g | |
| Fat | 8 g | 3.0 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HAMBURGER BUNS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM HAMBURGER BUNS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 91 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 480 MG | 455 MG |