PREMIUM HAM WITH NATURAL JUICES vs CORNED BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM HAM WITH NATURAL JUICES: 3 vs CORNED BEEF: 3 (4 ties)

Overview

Nutrient	PREMIUM HAM WITH NATURAL JUICES	CORNED BEEF	Winner
Calories	100 cal	0 cal
Protein	17.8 g	0 g
Carbs	2.2 g	0 g
Fat	2.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM HAM WITH NATURAL JUICES	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM HAM WITH NATURAL JUICES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Sodium, Na	911 MG

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