PREMIUM HAM vs GOURMET LITE COOKED HAM
Nutrition comparison per 100 g serving
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PREMIUM HAM wins in 4 out of 10 nutrient categories
PREMIUM HAM: 4
vs
GOURMET LITE COOKED HAM: 1
(5 ties)
Overview
| Nutrient | PREMIUM HAM | GOURMET LITE COOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HAM | GOURMET LITE COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM HAM | GOURMET LITE COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 821 MG | 750 MG |