PREMIUM HAM vs BEEF BITES

Nutrition comparison per 100 g serving

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PREMIUM HAM wins in 4 out of 10 nutrient categories

PREMIUM HAM: 4 vs BEEF BITES: 3 (3 ties)

Overview

Nutrient	PREMIUM HAM	BEEF BITES	Winner
Calories	107 cal	394 cal
Protein	17.9 g	20.6 g
Carbs	0 g	2.4 g
Fat	3.6 g	32.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM HAM	BEEF BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM HAM	BEEF BITES
Calcium, Ca	0 MG	353 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	786 MG	941 MG

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