PREMIUM HAM vs HORMEL
Nutrition comparison per 100 g serving
Ad 468x60
HORMEL wins in 3 out of 10 nutrient categories
PREMIUM HAM: 2
vs
HORMEL: 3
(5 ties)
Overview
| Nutrient | PREMIUM HAM | HORMEL | Winner |
|---|---|---|---|
| Calories | 107 cal | 233 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HAM | HORMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM HAM | HORMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 786 MG | 2,133 MG |