PREMIUM HAM vs HERB UNCURED SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM HAM: 2 vs HERB UNCURED SALAMI: 2 (6 ties)

Overview

Nutrient	PREMIUM HAM	HERB UNCURED SALAMI	Winner
Calories	107 cal	321 cal
Protein	17.9 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM HAM	HERB UNCURED SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM HAM	HERB UNCURED SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	786 MG	1,536 MG

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