PREMIUM GUAVA JELLY vs BLACKBERRY PRESERVES
Nutrition comparison per 100 g serving
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BLACKBERRY PRESERVES wins in 3 out of 10 nutrient categories
PREMIUM GUAVA JELLY: 2
vs
BLACKBERRY PRESERVES: 3
(5 ties)
Overview
| Nutrient | PREMIUM GUAVA JELLY | BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.2 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM GUAVA JELLY | BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |