PREMIUM GROUND WALNUTS vs RAW PUMPKIN KERNELS
Nutrition comparison per 100 g serving
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RAW PUMPKIN KERNELS wins in 6 out of 10 nutrient categories
PREMIUM GROUND WALNUTS: 3
vs
RAW PUMPKIN KERNELS: 6
(1 ties)
Overview
| Nutrient | PREMIUM GROUND WALNUTS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GROUND WALNUTS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM GROUND WALNUTS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 9 MG | |
| Sodium, Na | 0 MG | 17 MG |