PREMIUM GROUND WALNUTS vs DIAMOND
Nutrition comparison per 100 g serving
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DIAMOND wins in 5 out of 10 nutrient categories
PREMIUM GROUND WALNUTS: 3
vs
DIAMOND: 5
(2 ties)
Overview
| Nutrient | PREMIUM GROUND WALNUTS | DIAMOND | Winner |
|---|---|---|---|
| Calories | 0 cal | 633 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 0 g | 60 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GROUND WALNUTS | DIAMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PREMIUM GROUND WALNUTS | DIAMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |