PREMIUM GROUND VEAL vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 4 out of 11 nutrient categories
PREMIUM GROUND VEAL: 3
vs
LEAN GROUND BEEF: 4
(4 ties)
Overview
| Nutrient | PREMIUM GROUND VEAL | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 152 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GROUND VEAL | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GROUND VEAL | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 285,714 MG | 0 MG | |
| Sodium, Na | 76 MG | 67 MG |