PREMIUM GROUND SIRLOIN vs PRESSED TOFU
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM GROUND SIRLOIN wins in 4 out of 10 nutrient categories
PREMIUM GROUND SIRLOIN: 4
vs
PRESSED TOFU: 3
(3 ties)
Overview
| Nutrient | PREMIUM GROUND SIRLOIN | PRESSED TOFU | Winner |
|---|---|---|---|
| Calories | 179 cal | 153 cal | |
| Protein | 19.6 g | 16.5 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 9.8 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GROUND SIRLOIN | PRESSED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GROUND SIRLOIN | PRESSED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 67 MG | 0 MG |