PREMIUM GROUND PORK vs PLANT-BASED GROUND
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND wins in 5 out of 11 nutrient categories
PREMIUM GROUND PORK: 4
vs
PLANT-BASED GROUND: 5
(2 ties)
Overview
| Nutrient | PREMIUM GROUND PORK | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calories | 179 cal | 221 cal | |
| Protein | 26.8 g | 16.8 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 7.1 g | 14.2 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GROUND PORK | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GROUND PORK | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 58 MG | 478 MG |