PREMIUM GROUND PORK vs BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM GROUND PORK wins in 3 out of 10 nutrient categories
PREMIUM GROUND PORK: 3
vs
BEEF SHAVED STEAK: 2
(5 ties)
Overview
| Nutrient | PREMIUM GROUND PORK | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 26.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GROUND PORK | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GROUND PORK | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 58 MG | 71 MG |