PREMIUM GROUND FLAXSEED vs ORGANIC FLAX SEED MEAL
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEED MEAL wins in 6 out of 11 nutrient categories
PREMIUM GROUND FLAXSEED: 2
vs
ORGANIC FLAX SEED MEAL: 6
(3 ties)
Overview
| Nutrient | PREMIUM GROUND FLAXSEED | ORGANIC FLAX SEED MEAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 26.7 g | 28.6 g | |
| Fat | 40 g | 42.9 g | |
| Fiber | 26.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GROUND FLAXSEED | ORGANIC FLAX SEED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GROUND FLAXSEED | ORGANIC FLAX SEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 286 MG | |
| Iron, Fe | 4.8 MG | 7.1 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |