PREMIUM GROUND BEEF vs GRASS FED BEEF

Nutrition comparison per 100 g serving

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GRASS FED BEEF wins in 11 out of 15 nutrient categories

PREMIUM GROUND BEEF: 1 vs GRASS FED BEEF: 11 (3 ties)

Overview

Nutrient	PREMIUM GROUND BEEF	GRASS FED BEEF	Winner
Calories	241 cal	223 cal
Protein	17.9 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	18.8 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM GROUND BEEF	GRASS FED BEEF
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.1 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.5 MG

Mineral	PREMIUM GROUND BEEF	GRASS FED BEEF
Iron, Fe	0 MG	1.6 MG
Phosphorus, P	0 MG	179 MG
Selenium, Se	0 UG	25 UG
Sodium, Na	67 MG	54 MG
Zinc, Zn	0 MG	3.4 MG

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