PREMIUM GROUND BEEF vs NUTMEAT TACOS MEAL KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM GROUND BEEF: 5
vs
NUTMEAT TACOS MEAL KIT: 5
(1 ties)
Overview
| Nutrient | PREMIUM GROUND BEEF | NUTMEAT TACOS MEAL KIT | Winner |
|---|---|---|---|
| Calories | 214 cal | 409 cal | |
| Protein | 18.8 g | 10.6 g | |
| Carbs | 0 g | 22.7 g | |
| Fat | 15.2 g | 31.8 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GROUND BEEF | NUTMEAT TACOS MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PREMIUM GROUND BEEF | NUTMEAT TACOS MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 4.1 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 67 MG | 788 MG |