PREMIUM GROUND BEEF vs 92% LEAN/8% FAT GROUND PORK

Nutrition comparison per 100 g serving

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92% LEAN/8% FAT GROUND PORK wins in 3 out of 11 nutrient categories

PREMIUM GROUND BEEF: 2 vs 92% LEAN/8% FAT GROUND PORK: 3 (6 ties)

Overview

Nutrient	PREMIUM GROUND BEEF	92% LEAN/8% FAT GROUND PORK	Winner
Calories	214 cal	170 cal
Protein	18.8 g	18.8 g	Tie
Carbs	0 g	0 g	Tie
Fat	15.2 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM GROUND BEEF	92% LEAN/8% FAT GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM GROUND BEEF	92% LEAN/8% FAT GROUND PORK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Potassium, K	295 MG	0 MG
Sodium, Na	67 MG	80 MG

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