PREMIUM GROUND BEEF vs THAI BASIL PLANT-BASED CHICK'N
Nutrition comparison per 100 g serving
Ad 468x60
THAI BASIL PLANT-BASED CHICK'N wins in 6 out of 12 nutrient categories
PREMIUM GROUND BEEF: 3
vs
THAI BASIL PLANT-BASED CHICK'N: 6
(3 ties)
Overview
| Nutrient | PREMIUM GROUND BEEF | THAI BASIL PLANT-BASED CHICK'N | Winner |
|---|---|---|---|
| Calories | 214 cal | 227 cal | |
| Protein | 18.8 g | 22.7 g | |
| Carbs | 0 g | 12 g | |
| Fat | 15.2 g | 10.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GROUND BEEF | THAI BASIL PLANT-BASED CHICK'N | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM GROUND BEEF | THAI BASIL PLANT-BASED CHICK'N | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 295 MG | 480 MG | |
| Sodium, Na | 67 MG | 520 MG |