PREMIUM GRAPEFRUIT JUICE vs BEVERAGE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM GRAPEFRUIT JUICE: 3 vs BEVERAGE JUICE: 3 (4 ties)

Overview

Nutrient	PREMIUM GRAPEFRUIT JUICE	BEVERAGE JUICE	Winner
Calories	38 cal	28 cal
Protein	0.4 g	0 g
Carbs	9.2 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM GRAPEFRUIT JUICE	BEVERAGE JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	PREMIUM GRAPEFRUIT JUICE	BEVERAGE JUICE	Winner
Potassium, K	125 MG	60 MG
Sodium, Na	0 MG	4 MG

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