PREMIUM GRADE RICE vs CAULIFLOWER MAC & CHEESE
Nutrition comparison per 100 g serving
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CAULIFLOWER MAC & CHEESE wins in 6 out of 10 nutrient categories
PREMIUM GRADE RICE: 3
vs
CAULIFLOWER MAC & CHEESE: 6
(1 ties)
Overview
| Nutrient | PREMIUM GRADE RICE | CAULIFLOWER MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 162 cal | 163 cal | |
| Protein | 2.9 g | 9.3 g | |
| Carbs | 36.2 g | 2.3 g | |
| Fat | 0.2 g | 12.7 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM GRADE RICE | CAULIFLOWER MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 0 MG | 232 MG |