PREMIUM GRADE RICE vs WHITE BASMATI LONG GRAIN RICE
Nutrition comparison per 100 g serving
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WHITE BASMATI LONG GRAIN RICE wins in 4 out of 10 nutrient categories
PREMIUM GRADE RICE: 2
vs
WHITE BASMATI LONG GRAIN RICE: 4
(4 ties)
Overview
| Nutrient | PREMIUM GRADE RICE | WHITE BASMATI LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 78.6 g | 0.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM GRADE RICE | WHITE BASMATI LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |