PREMIUM GOLDEN FLAXSEED MEAL vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM GOLDEN FLAXSEED MEAL wins in 6 out of 14 nutrient categories
PREMIUM GOLDEN FLAXSEED MEAL: 6
vs
YELLOW CORN MEAL: 4
(4 ties)
Overview
| Nutrient | PREMIUM GOLDEN FLAXSEED MEAL | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 538 cal | 364 cal | |
| Protein | 23.1 g | 6.1 g | |
| Carbs | 30.8 g | 81.8 g | |
| Fat | 34.6 g | 1.5 g | |
| Fiber | 23.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GOLDEN FLAXSEED MEAL | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GOLDEN FLAXSEED MEAL | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 3.3 MG | |
| Potassium, K | 869 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |