PREMIUM GOLDEN FLAXSEED vs WHITE & RED QUINOA
Nutrition comparison per 100 g serving
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PREMIUM GOLDEN FLAXSEED wins in 5 out of 10 nutrient categories
PREMIUM GOLDEN FLAXSEED: 5
vs
WHITE & RED QUINOA: 4
(1 ties)
Overview
| Nutrient | PREMIUM GOLDEN FLAXSEED | WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 548 cal | 128 cal | |
| Protein | 19.4 g | 4.8 g | |
| Carbs | 32.3 g | 27.2 g | |
| Fat | 35.5 g | 1.6 g | |
| Fiber | 25.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM GOLDEN FLAXSEED | WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 2.4 MG | |
| Potassium, K | 868 MG | 312 MG | |
| Sodium, Na | 32 MG | 160 MG |