PREMIUM GOLDEN FLAXSEED vs WHITE QUINOA
Nutrition comparison per 100 g serving
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PREMIUM GOLDEN FLAXSEED wins in 7 out of 10 nutrient categories
PREMIUM GOLDEN FLAXSEED: 7
vs
WHITE QUINOA: 2
(1 ties)
Overview
| Nutrient | PREMIUM GOLDEN FLAXSEED | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 548 cal | 378 cal | |
| Protein | 19.4 g | 13.3 g | |
| Carbs | 32.3 g | 64.4 g | |
| Fat | 35.5 g | 5.6 g | |
| Fiber | 25.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM GOLDEN FLAXSEED | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 44 MG | |
| Iron, Fe | 6.5 MG | 4.7 MG | |
| Potassium, K | 868 MG | 556 MG | |
| Sodium, Na | 32 MG | 0 MG |