PREMIUM GLUTEN FREE BLEND vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
PREMIUM GLUTEN FREE BLEND: 3
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | PREMIUM GLUTEN FREE BLEND | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 467 cal | 286 cal | |
| Protein | 20 g | 35.7 g | |
| Carbs | 43.3 g | 28.6 g | |
| Fat | 30 g | 3.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GLUTEN FREE BLEND | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GLUTEN FREE BLEND | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 807 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,286 MG |