PREMIUM GELATO vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ICE CREAM wins in 7 out of 10 nutrient categories
PREMIUM GELATO: 1
vs
LIGHT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | PREMIUM GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 254 cal | 136 cal | |
| Protein | 4.2 g | 7.6 g | |
| Carbs | 31.0 g | 27.3 g | |
| Fat | 14.1 g | 4.6 g | |
| Fiber | 1.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 152 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 92 MG | 189 MG |