PREMIUM GARBANZOS CHICKPEAS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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PREMIUM GARBANZOS CHICKPEAS wins in 5 out of 10 nutrient categories
PREMIUM GARBANZOS CHICKPEAS: 5
vs
REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | PREMIUM GARBANZOS CHICKPEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 85 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 12.6 g | 13.9 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GARBANZOS CHICKPEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM GARBANZOS CHICKPEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 148 MG | 369 MG |