PREMIUM GARBANZOS CHICKPEAS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 11 nutrient categories
PREMIUM GARBANZOS CHICKPEAS: 4
vs
PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | PREMIUM GARBANZOS CHICKPEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 85 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 12.6 g | 15.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GARBANZOS CHICKPEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM GARBANZOS CHICKPEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 148 MG | 315 MG |