PREMIUM GARBANZOS CHICKPEAS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
PREMIUM GARBANZOS CHICKPEAS: 3
vs
LIGHT RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | PREMIUM GARBANZOS CHICKPEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 92 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 12.6 g | 16.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GARBANZOS CHICKPEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM GARBANZOS CHICKPEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 148 MG | 200 MG |