PREMIUM FRUIT SPREAD vs APRICOT JAM
Nutrition comparison per 100 g serving
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PREMIUM FRUIT SPREAD wins in 4 out of 7 nutrient categories
PREMIUM FRUIT SPREAD: 4
vs
APRICOT JAM: 0
(3 ties)
Overview
| Nutrient | PREMIUM FRUIT SPREAD | APRICOT JAM | Winner |
|---|---|---|---|
| Calories | 278 cal | 318 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM FRUIT SPREAD | APRICOT JAM | Winner |
|---|---|---|---|
| Sodium, Na | 28 MG | 23 MG |