PREMIUM FRUIT SPREAD RASPBERRY FRUIT & MAPLE vs RASPBERRY
Nutrition comparison per 100 g serving
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RASPBERRY wins in 4 out of 10 nutrient categories
PREMIUM FRUIT SPREAD RASPBERRY FRUIT & MAPLE: 3
vs
RASPBERRY: 4
(3 ties)
Overview
| Nutrient | PREMIUM FRUIT SPREAD RASPBERRY FRUIT & MAPLE | RASPBERRY | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM FRUIT SPREAD RASPBERRY FRUIT & MAPLE | RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 28 MG | 0 MG |