PREMIUM FRUIT SPREAD RASPBERRY FRUIT & MAPLE vs BLUEBERRY

Nutrition comparison per 100 g serving

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PREMIUM FRUIT SPREAD RASPBERRY FRUIT & MAPLE wins in 4 out of 10 nutrient categories

PREMIUM FRUIT SPREAD RASPBERRY FRUIT & MAPLE: 4 vs BLUEBERRY: 3 (3 ties)

Overview

Nutrient	PREMIUM FRUIT SPREAD RASPBERRY FRUIT & MAPLE	BLUEBERRY	Winner
Calories	222 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	60 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	1.2 g
Sugar	0 g	0 g	Tie

Mineral	PREMIUM FRUIT SPREAD RASPBERRY FRUIT & MAPLE	BLUEBERRY
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	55 MG
Sodium, Na	28 MG	0 MG

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