PREMIUM FRUIT SPREAD vs RED PEPPER JELLY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM FRUIT SPREAD: 1 vs RED PEPPER JELLY: 1 (8 ties)

Overview

Nutrient	PREMIUM FRUIT SPREAD	RED PEPPER JELLY	Winner
Calories	225 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	60 g	60 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM FRUIT SPREAD	RED PEPPER JELLY	Winner
Vitamin C, total ascorbic acid	6 MG	16 MG

Mineral	PREMIUM FRUIT SPREAD	RED PEPPER JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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