PREMIUM FRUIT SPREAD vs 100% FRUIT
Nutrition comparison per 100 g serving
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100% FRUIT wins in 3 out of 7 nutrient categories
PREMIUM FRUIT SPREAD: 0
vs
100% FRUIT: 3
(4 ties)
Overview
| Nutrient | PREMIUM FRUIT SPREAD | 100% FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 217 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 56.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM FRUIT SPREAD | 100% FRUIT | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 22 MG |