PREMIUM FRUIT SPREAD vs JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
PREMIUM FRUIT SPREAD: 1
vs
JAM: 1
(5 ties)
Overview
| Nutrient | PREMIUM FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Calories | 240 cal | 219 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |