PREMIUM FRUIT PUNCH vs 100% APPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PREMIUM FRUIT PUNCH: 2
vs
100% APPLE JUICE FROM CONCENTRATE: 2
(5 ties)
Overview
| Nutrient | PREMIUM FRUIT PUNCH | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.4 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT PUNCH | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG |
Minerals
| Mineral | PREMIUM FRUIT PUNCH | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 12 MG |