PREMIUM FRUIT & NUTS vs MARATHON MIX

Nutrition comparison per 100 g serving

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MARATHON MIX wins in 5 out of 10 nutrient categories

PREMIUM FRUIT & NUTS: 2 vs MARATHON MIX: 5 (3 ties)

Overview

Nutrient	PREMIUM FRUIT & NUTS	MARATHON MIX	Winner
Calories	429 cal	571 cal
Protein	7.1 g	21.4 g
Carbs	60.7 g	21.4 g
Fat	17.9 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM FRUIT & NUTS	MARATHON MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM FRUIT & NUTS	MARATHON MIX
Calcium, Ca	71 MG	143 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	36 MG	196 MG

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