PREMIUM FRUIT CAKE vs PLAIN JUMBO DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM FRUIT CAKE: 4
vs
PLAIN JUMBO DONUTS: 4
(2 ties)
Overview
| Nutrient | PREMIUM FRUIT CAKE | PLAIN JUMBO DONUTS | Winner |
|---|---|---|---|
| Calories | 409 cal | 316 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 71.2 g | 36.8 g | |
| Fat | 12.9 g | 17.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT CAKE | PLAIN JUMBO DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FRUIT CAKE | PLAIN JUMBO DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 189 MG | 509 MG |