PREMIUM FRUIT CAKE vs HONEY BUNS
Nutrition comparison per 100 g serving
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HONEY BUNS wins in 6 out of 11 nutrient categories
PREMIUM FRUIT CAKE: 3
vs
HONEY BUNS: 6
(2 ties)
Overview
| Nutrient | PREMIUM FRUIT CAKE | HONEY BUNS | Winner |
|---|---|---|---|
| Calories | 409 cal | 460 cal | |
| Protein | 3.8 g | 4 g | |
| Carbs | 71.2 g | 52 g | |
| Fat | 12.9 g | 26 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT CAKE | HONEY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FRUIT CAKE | HONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 160 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 189 MG | 300 MG |