PREMIUM FRUIT CAKE vs BROWNIE PUMPKINS
Nutrition comparison per 100 g serving
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PREMIUM FRUIT CAKE wins in 5 out of 12 nutrient categories
PREMIUM FRUIT CAKE: 5
vs
BROWNIE PUMPKINS: 4
(3 ties)
Overview
| Nutrient | PREMIUM FRUIT CAKE | BROWNIE PUMPKINS | Winner |
|---|---|---|---|
| Calories | 409 cal | 448 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 71.2 g | 65.5 g | |
| Fat | 12.9 g | 19.0 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT CAKE | BROWNIE PUMPKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM FRUIT CAKE | BROWNIE PUMPKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 189 MG | 276 MG |